A Digression from Food – Lessons from My First 10K Race

Ran my first 10k race at the FDR Park today. This was the St. Patrick’s Day Race, hosted by the Taconic Road Runners. Ran 11.06 min per mile on average with a total time of 1:08:49.3. Not terrible for someone who did not train and just showed up today. But it was also not great since my first mile was a 9 min mile.
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Lessons learned:

  • Train well in advance of a race- run 3 to 4 days a week. Run more than 3-4 miles each time
  • Eat less and run more – I burned less than 200 calories with the 10k. Run to eat!
  • Need a drill sergeant or a SoulCycle instructor to yell at me while I run

When I was in mile 5, there were two much older gentlemen running on the opposite side.  One asked me, “What part is hurting now?” It took me a little bit to understand the question because nothing was hurting! The other one asked me, “Are you in the race?  Do you know you only have less than a mile to go?”

I was meandering… with music in my ears. The two gentlemen properly kicked me into gear and I took off for the last mile. I was endorphin-filled for the rest of the afternoon.

LOVE. LOVE. LOVE TO ALL.